Text Neck is a real thing, this is how you fix it.

In today’s digital age, smartphones and tablets have become an integral part of our daily lives. However, the constant downward gaze at these devices has given rise to a modern health problem: Text Neck. This term refers to neck pain and damage stemming from the overuse of handheld devices over a sustained period of time.

The Mechanics Behind Text Neck

When you tilt your head forward to look at your phone, the gravitational pull on your head increases, putting extra pressure on your neck. To put it in perspective, the human head weighs about 10-12 pounds in a neutral position. When tilted forward by just 15 degrees, the pressure on your neck surges to 27 pounds. Imagine the strain when tilted at 45 degrees – a whopping 49 pounds!

Symptoms and Long-Term Effects

Text Neck can lead to chronic pain, stiffness, and soreness in the neck and shoulders. Over time, it can result in more serious conditions such as:

Herniated discs

Nerve compression

Reduced lung capacity

Headaches and migraines

Early onset of arthritis

Prevention and Treatment through Chiropractic Care

Text Neck, while a prevalent issue in our digital age, can be effectively addressed with the specialized chiropractic treatments provided by Aligned 4 Life Wellness. Our experienced chiropractors are well-versed in diagnosing and treating conditions related to poor posture and prolonged device usage. Here’s how we can help:

Personalized Chiropractic Adjustments: Our team conducts thorough assessments to identify the specific areas affected by Text Neck. We then employ precise chiropractic adjustments to realign the spine, alleviate pressure on the neck, and restore proper posture.

Posture Correction: At Aligned 4 Life Wellness, we emphasize the importance of good posture. Our chiropractors provide expert guidance and exercises to help strengthen the neck muscles, ensuring a healthier alignment and reducing the risk of Text Neck.

Educational Resources: We believe in empowering our patients with knowledge. Our chiropractors take the time to educate individuals on the importance of proper device usage and posture, providing practical tips to integrate into their daily lives.

Ongoing Support and Care: Achieving optimal spinal health is a journey, and we are committed to supporting our patients every step of the way. With regular chiropractic sessions and a personalized care plan, we help ensure that the adverse effects of Text Neck are kept at bay, promoting a pain-free and healthy lifestyle.

By choosing Aligned 4 Life Wellness for your chiropractic care, you are taking a significant step towards combating Text Neck and enhancing your overall well-being.

A lookback at the history of Chiropractic – 

Harvey Lillard, The First Chiropractic Patient

Harvey Lillard holds a significant place in chiropractic history as the first patient of this practice. In 1895, Lillard, a janitor at the time, experienced a partial loss of hearing after feeling something “pop” in his back. D.D. Palmer, a magnetic healer, discovered that Lillard had a vertebra out of position. After Palmer adjusted Lillard’s spine, Lillard noticed an immediate improvement in his hearing. This remarkable recovery marked the birth of chiropractic care, a practice that has since helped millions achieve optimal health and wellness.


Text Neck is a modern ailment that requires our attention and proactive measures. By being mindful of our posture, taking breaks, and seeking chiropractic care, we can protect ourselves from its adverse effects and promote a healthier, pain-free lifestyle.

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